You may not think of berries when planning a diet. However, when it comes to a low carb keto diet they have a lot of upsides. This fruit is full of vitamins and minerals. You could potentially incorporate it in multiple ways. To understand why this fruit is important we have to understand the keto meal plan. It’s a high-fat low-carb strategy, which also involves an appropriate amount of protein as well. This is where berries come in, they have little to no carbohydrates and are extremely versatile.
This means you can combine them with any existing dish or recipe to add your unique twist to it. There is a wide variety to choose from and each of them has something different to offer. Fruits aren’t the focus of attention when trying to reduce the number of calories we eat. However, they can prove great alternatives to many high-carb foods.
Berries Are Full Of Nutritional Value
Berries are surprisingly nutritious and full of vitamins and minerals. For example, vitamin K & C is abundant in this fruit. When it comes to minerals, manganese and copper are found in berries. Moreover, all of this adds much-needed nutritional value to your low-carb keto diet.
Another benefit that comes from all of this is an improved immune system. This is due to a high amount of antioxidants that help us fight infections. This fruit is the perfect sweet complement to your diet plan. Take a look at some of the most nutritious ones out there:
- Long Mulberry
- Black Mulberry
- Acai berry
Berries Control Our Appetite
The Ketogenic lifestyle demands a drastic change in your eating habits. You will have to let go of any processed foods. Especially those which expand our appetite. People usually switch to this routine to lose weight or improve their health in general. Berries are a great complement to this diet as they do act as a natural appetite suppressant.
However, since this fruit is low carb you might want to compensate your meal with something else as well. Indeed, most people don’t consider fruits as the center piece of their eating routine. This is because they are seen as fun snacks that are nutritious and in the case of berries they control our appetite.
Some Berries Are Protein Rich
We require a relatively decent amount of protein in a keto diet. Some of it can come from berries. They are not particularly high in protein. However, if you know what varieties to choose they can add value to your meal. For example, blackberry and raspberries are relatively high in protein. A low-carb high protein combination works well together.
If you are looking to lose weight, cutting carbohydrates and adding more plant-based protein is the way to go. This is the most commonly used strategy and for good reason. It controls your calorie intake and boosts metabolism. This in turn helps you to create a healthy calorie deficit for your weight loss efforts.
Add Fiber To Your Keto Diet With Berries
Fiber can make your Ketogenic diet far better. It can prevent a lot of stomach problems such as constipation. Moreover, if eaten right fiber will be beneficial in mitigating any side effects of a sudden change in your eating habits. Find nutritious foods that are low in carbs and high in fiber such as berries. For example, raspberries are one of the most fiber dense.
They are also versatile, meaning they fit into your existing meal plan as an extra sweetener. Dietary fiber is one of the keys to a healthy lifestyle. Dietitians often recommend it however, the traditional source of fiber are a bit calorie-dense. So, it is better to look towards healthier alternatives such as this fruit to add to your meal plan.
These Fruits Have a High Water Content
Add fruits to your meal plan that keep you hydrated. A dieting routine such as keto also requires you to drink more water to absorb all of that nutrition. Since this strategy is high in fat and protein we need hydration. Luckily berries are almost 90% water. They are one of the best fruits to keep you hydrated. For example, strawberries and blueberries have the most amount of water in them.
They contribute to the healthy intake of fluid that is necessary. Cutting our carbohydrates will cause the body to not store too much water. So, you shouldn’t worry about being bloated due to eating too many berries. Any excess water simply leaves your body quickly.
Berry Smoothies Are Great For a Low Carb Keto Diet
Most of the low-carb keto diet plans and subsequent recipes often include a berry smoothie. This isn’t a coincidence because it’s a fun way to fill your appetite with what is required. The smoothie is a quick and easy way to consume something that is low carb, high fat. This is essentially the essence of a ketogenic lifestyle. Furthermore, it is easy to make and prevents overeating because it’s a liquid and fills your stomach.
The multiple varieties of this fruit make it an enjoyable meal because of the many combinations you can make. However, it should be taken in moderation. Calories can start to mount up quickly, especially if you are using dairy products.
You Can Eat Them Without The Worry Of Gaining weight
There is a misconception that eating sweet fruits can cause weight gain. However, fruits such as berries have very sugar in them to cause weight gain. They are full of vitamins and minerals. These nutrients provide the building blocks and efficient functioning of the body. Moreover, the people looking to lose weight with a ketogenic lifestyle are in luck.
This fruit is perfect for a low-carb keto diet which means it can help you lose weight. Forming a proper meal plan will require you to stay fresh. Eating the same thing every single day can be a hassle. That’s why adding something sweet and exciting makes your plan sustainable in the long run.
Keto Diet Requires Adjusting Macronutrient Intake
Balancing macronutrient intake is at the core of a healthy lifestyle. This is especially true for the Ketogenic diet plan. It allows us to change the proportion of macronutrients in our eating habits. For example, high fat and adequate levels of protein are recommended. However, identifying healthy sources of all these nutrients is the key.
Plant-based sources of macronutrients are not only healthy but also contain a lot of antioxidants. They are also suitable for people who can not eat animal products. Since fruits are also plant-based they provide a much-needed sweet touch to your meal. Pick and choose the alternative sources that fit you for a sustainable healthy lifestyle.