Good Health Gives you the Power to Fight with COVID-19
COVID-19 is a word that is currently on everyone’s lips and minds. People are so fearful of the word COVID that they die half-heartedly just thinking about becoming a victim of it. Fear and health both words can be related. There is a famous proverb that “There is defeat in front of fear’’. When you’re afraid of becoming a victim, your body’s immune system immediately weakens. You can’t enjoy your good health if you’re afraid. If your mental health is not good then you are more susceptible to a variety of diseases.
Maintain your good health
What is the definition of good health? A healthy body has a strong immune system. We should know something about immunity. How nature has made us in such an unusual and fascinating way? When we read about science or the workings of our bodies, we are left with a sense of awe it’s wonderful.
What do you know about Immunity?
Immunity refers to a person’s body’s natural ability to fight sickness. Nature has designed cells in our bodies that fight foreign pathogens to save the body. Our immune cells recognize and capture any unfamiliar particles that enter our bodies. Immune cells fight these invaders or germs and, in certain cases, win if the body’s immunity is strong. Isn’t it a fascinating and magnificent process? As a result, we may conclude that if you have a strong immune system, you are in good health. In contrast, if your health is good, you can combat any disease.
How can you boost Your Immunity?
Now the question is how can you increase your immunity or keep excellent health? To maintain healthy health, you should do the following steps.
Take a Balanced Diet
A balanced diet consists of foods that include all of the essential nutrients that your body requires to function properly. If a person’s diet lacks even a single element from the required molecules, they are not eating well. It can be unsettling for them because each element in the body has its significance and function. Let’s have a look at an example. You are sensitive to high blood protein illness if you eat protein-rich diets while avoiding certain vitamin-rich foods. Because consuming a high protein diet causes your blood to absorb more protein, you are more likely to develop high blood protein disorders like dehydration, hepatitis B, hepatitis C, and multiple myeloma. As a result, a well-balanced diet is essential for preventing disease.
- Consume low-carbohydrate diets to help reduce high blood sugar and blood pressure. A low-carbohydrate diet can assist to reduce the progression of diabetes. A protein-rich diet will keep you in good form
- Consume vegetables and fruits high in ascorbic acid, and other vital vitamins daily
- Certain foods, such as mushrooms, tomato, bell pepper, and green vegetables can help the body establish a resistance to infections
- Yogurt and fermented foods are all good sources of probiotics, which are crucial for the body’s nutrient absorption
- You can take omega 3 and 6 fatty acid supplements
- Ginger, gooseberries, and turmeric are all-natural immunity boosters
- Garlic, Basel leaves, and Black cumin are just a few herbs that might help you enhance your immunity
- Sunflower seeds, flax seeds, pumpkin seeds, and melon seeds, for example, are high in protein and vitamin E
Have Sound Sleep
Sleeping for 7-8 hours is the most effective strategy to assist your body build immunity. Less sleep will leave you fatigued and hinder your mental activity. Sleep deprivation prevents the body from sleeping. If you sleep less it will impair other physical functions that have a direct effect on your immunity.
Take Plenty of Water
To stay dehydrated one should take almost 10 glasses of water daily. A high intake of water helps to remove the toxins from the body and lowers the rate of any disease. You can use citrus fruits drinks and other mint drinks to beat the heat of your body.
Don’t forget to do Exercise
A balanced diet should be supplemented by a regular exercise routine. Remember to exercise regularly. Even light movement will aid in the removal of toxins from your body. 30 to 45 minutes of exercise is recommended, depending on your stamina. It is a fantastic time to begin exercising if you have not already done so. You can exercise at home by watching a variety of training videos. Regular exercise boosts metabolism, which has a direct link to overall health.
Don’t be overstressed
Staying home for an extended period might be detrimental to your mental health. The growing pandemic is another concern that is affecting millions of people around the world mentally. There are many easy things we can do regularly to help us relax. Stress has been found to have negative consequences. Which can damage us mentally and physically too. So, don’t be over-stressed. Love yourself. Get relax and enjoy everything around you. Happiness is a key to good health.