Dark chocolate for breakfast seems like it won’t make sense. However, this combination has much more to offer. It has some amazing properties that make it ideal to take with the first meal of the day. It is a great source of vital micronutrients such as fat and carbohydrates. Moreover, it’s the sort of ingredient that’s very easy to incorporate into a diet plan.
If taken in moderation it won’t make you gain weight. It’s fairly low calorie considering the amount you will eat in the morning. When we wake up our body is practically starving for food. It needs something to jump-start itself and spring you into action. This requires a diet that stimulates brain function and keeps you active. This was dark chocolate comes in handy.
Dark Chocolate Has High Nutritional Value
Most of us view chocolate as a quick sweet snack however, it can add proper nutritional value to our daily routine. For example, it is considered a zinc-rich food. This is important because zinc helps to boost our immunity and reduce inflammation in the body.
Acquiring such minerals during breakfast is necessary because the body is running low on energy. It requires these nutrients to continue working properly throughout the day. Furthermore, learn how to add this ingredient to your meal plan if you are following any. Consult a dietitian about how you can use it effectively.
Calorie Dense Diet For Breakfast
The first meal of the day needs to be a hearty one. It needs to be full energy to get rid of any deficiencies. A high-calorie breakfast is essential as it is needed when the body is at its lowest. Make sure to have enough protein and carbs that make you feel full. Another thing that you can add is dark chocolate. It adds to the overall calorie intake and gives you a much-needed boost. Invest in a high-quality variety that has an earthy aroma.
If you can find a good recipe for hot chocolate, adding a touch of dairy is great for the first meal of the day. Find ways to add this ingredient to the rest of the day as well. However, count the calories and don’t go overboard especially if you are trying to lose weight.
Dark Chocolate Lower Fatigue
Eating dark chocolate for breakfast can lower stress and fatigue. When we consume it with breakfast, the effects linger for the entire day. Moreover, chocolate has a similar effect to coffee for some people. It can keep you active and may even relieve minor headaches. All of this combined makes it an excellent addition to your daily routine.
Set the number of calories you are willing to eat, now add a tiny portion of dark chocolate to it. This little amount can be taken throughout the day as quick snacks to get you going. For some people, its strong aroma and taste are enough to wake you up. It may also work as an antidepressant or a stress reliever. Although, if you are suffering from stress, anxiety it’s better to seek professional help.
It May Improve Digestion When Taken With Breakfast
Our digestion and metabolism slow down when we sleep. When we wake up our body requires a nutritious meal that speeds up the processes that were slowed down. Furthermore, eating dark chocolate for breakfast means you are taking in more fiber. Fiber takes longer for the stomach to process. Consequently, our digestion is speeds up along with our metabolism.
This effect stays in place throughout the day. A properly functioning metabolism means that we stay active and always have energy on the go when we need it. Boosting our metabolism also burns a lot more calories.
Dark Chocolate Might Aid In Weight Loss
Dark chocolate for breakfast may aid weight loss if used correctly. It can suppress our appetite and prevent overeating. Moreover, there is just enough protein in it to make us feel full quickly. As mentioned before it also improves and boosts our metabolism leading to burning more calories.
This sweet snack will work even better if your diet plan is made to create a calorie deficit. However, most people make the error of skipping meals to make a deficit. This may lead to a nutrient deficiency. Dark chocolate has plenty of vitamins and minerals in it to help you fight a lack of nutritional value. All of this weight loss effort must start from the very first meal.
Antioxidant-Rich Food For Breakfast
Our breakfast needs more antioxidant-rich foods that boost our health and provide nutritional benefits. A healthy lifestyle comes from changing our eating habits for the better. Furthermore, we should try adding new and exciting foods to our diet, especially to the first meal.
This meal defines the rest of the day for us. It determines your energy level for the entire day. Are you going to feel sluggish? or stay sharp all day long. Dark chocolate is one such food that is full of antioxidants and other minerals that help us get there. It helps to detoxify our body and give it the necessary calories it needs.
It’s a Good Source Of Plant-Based Fat
Fat is a healthy macronutrient that we should consume in a balanced amount. Eating dark chocolate for breakfast will give you a great source of plant-based fat. It is a great option if you want to eat more plant-based food for breakfast. Organic foods often make for much better quality meals than processed products. For example, cereals have very little nutritional value when compared to plant-based sources.
Everything doesn’t need to be fruits and vegetables. You can try a combination of plant-based fat and even grains that are high in fiber. The goal is to improve the quality of your eating habit by experimenting. Consult a dietitian regarding how you can switch eating habits to eat more plant-based fat.
The Perfect Vegan-Friendly Snack For Breakfasts
Vegan and vegetarian alternatives make for a great breakfast. You would be surprised to find that dark chocolate is quite vegan-friendly. If you are following a well-prepared vegan diet plan do consider adding it to your next meal. However, you have to be conscious of where weight loss is the goal. If taken in moderation it doesn’t hurt but going overboard will result in a calorie surplus. This may eventually lead to weight gain.
Do a bit of research on how vegan or vegetarian options can improve your meal plan. There is a misconception that these alternatives don’t have enough nutritional value when compared to the animal product. That is not true, some foods are calorie-dense and add value to your eating habits.
