High blood pressure means your BP is more than the normal value. High blood pressure is so dangerous for your body. It can badly damage your arteries. It leads to heart diseases by obstructing the flowing of blood in the arteries. In addition, it is cause of angina that’s mean chest pain. Above all, one should take care of oneself by maintaining healthy blood pressure. In conclusion, a Healthy Blood Pressure Diet can help you to resolve your BP problems.
What is Blood Pressure?
Blood pressure means the pressure of blood exerting against the walls of arteries. When the heart beats it pushes the blood into arteries. Your systolic pressure is recorded when your heart contracts to push blood into your arteries. Between 90 and 120 millimeters of mercury should be the systolic pressure.
Your diastolic pressure is recorded when your heart relaxes after a contraction. The pressure should be in the range of 60 to 80 millimeters of mercury. The American Heart Association has identified five blood pressure ranges
Normal Range
Your blood pressure comes under normal range if it is less than 120/80 mm Hg. People in the normal range are normally disease-free, but they should pay attention to their diet.
Elevated BP
Elevated Blood Pressure means your BP is consistently ranging between 120-129 Systolic and less than 80 diastolic pressure. However, if you can keep this under control in the beginning, it will be much easier in the future.
Hypertension Stage 1
Blood Pressure ranges 130-139 systolic and 80-89 diastolic come under Hypertension Stage 1. At this stage doctors usually give medicines to control BP at that time. Moreover, Nutritionist advised changing the lifestyle to avoid high BP.
Hypertension Stage 2
If your Blood Pressure is consistently increasing from 140/90 mm hg then it comes under hypertension Stage 2. Most doctors prescribe medicines to control blood pressure and to change lifestyles. Nutritionist suggests having a High Blood Pressure Diet to avoid these issues.
Hypertensive Crisis
If your blood pressure exceeds from 180/120 mm hg then you have a hypertensive crisis. It is really a dangerous stage for you. Shortness of breath, Heart pain, Chest pain, numbness, vision change, and difficulty in speaking can be the possible sign and symptoms in this stage. You should immediately visit the doctor.
Important parameters to control your High Blood Pressure
If you have hypertension, you must rigorously adhere to these guidelines. So, that you don’t have to deal with any emergency situations.
Take High Blood Pressure Diet
A diet plan that consists of fruits, vegetables, fish, poultry, and low-fat dairy. There is low salt and sugar concentration that’s why lowers the blood pressure.
Loss your weight
Being overweight is the main cause of hypertension. In this condition, you may feel difficulty in breathing while sleeping too that is called sleep apnea. Sleep apnea also increases Blood Pressure. You can check whether you are getting overweight by your waistline. Moreover, try to manage your waistline according to standard values.
Walk and exercise regularly
A hypertension patient has to walk and exercise on a regular basis. If you walk for almost 30 minutes three to five times a week, you will most likely be able to control this condition. However, consistency is crucial since if you stop exercising, you will encounter the same problem again.You can also visit some training institutes so that they can train you how to exercise in an effective way.
Reduce sodium intake
You have to reduce the sodium intake in your diet to control your blood pressure. Read food labels when you buy them and always choose low sodium products. Avoid processed food because sodium is added in preserving the foods. Don’t use salts in your foods instead of use herbs or spices? If you think that you can’t reduce the sodium intake at once you can do it gradually.
Avoid the use of alcohol
Drinking alcohol can raise your blood pressure to a drastic value. It can also damage your nervous system. In addition, it can also damage the effectiveness of your medications.
Avoid smoking
Health is wealth and it is 100% true. If you love yourself, stop smoking. If you do smoking you are vulnerable to many diseases mainly heart diseases. Stopping smoking helps you to control blood pressure.
Take Low Fat Meal
Low-fat foods contain no more than 30% fat in their calories. A food is considered a low-fat meal if it has less than 3 grams of fat per 100 calories. A person can study the nutrition label of a food to see if it is low fat. When you take calories more than its requirements it stores in the body as fat. Alternatively, it is the cause of increasing your weight. You have to replace high-calorie foods like sweets.
