Starchy vegetables are great for a weight gain diet plan. Choosing the right foods and ingredients makes or breaks a meal. This is especially true when you are doing it for the first time. Gaining weight is just as difficult as losing it. Moreover, it requires the same level of commitment to improving our eating habits. A complete dietary overhaul is needed to achieve this. This is where starchy veggies can help us.
They are full of vitamins and minerals that take care of any deficiencies that we may develop. As we change our eating patterns it starts to show. The body needs time to adjust so, be patient and push through the first week because it’s the hardest. This plant-based diet change may be a bit overwhelming for some. However, it can deliver on your health goals a lot faster than other methods if done right.
Starchy Vegetables Are Vital For a Nutritionally Balanced Meal
These vegetables are nutrient-dense and pack a lot of energy. They can fit into almost any meal plan. Their versatility and health benefits are the reason people choose them for weight gain. Starch is present in many other foods such as pasta and other processed products. However, we want to consume it from an organic source that is way healthier.
You might even eat some starchy foods without realizing it. The best course of action is to streamline what to eat and what to avoid. You will have to make room for this dietary change. However, that is up to you, to alter any or all of the 3 meals of the day. Here are some excellent examples for you to choose from.
- Sweet Potatoes
- Corn
- Turnips
- Beetroot
- Parsnips
- Beans
- Brown Rice
- Squash
Calorie Dense Vegetables Are Good For Weight Gain
Starchy Vegetables are calorie-dense which makes them perfect for a weight gain diet. Sweet potatoes or potatoes in general are full of nutrients that are vital for the body. It makes for a wholesome meal all by itself. Veggies don’t come to mind when we think of calorie-dense things to eat. However, some of them such as the ones mentioned above are the centerpiece of many recipes.
Not all of them are made equal though. Some are rich in vitamins and minerals while others are everyone’s last choice for example beetroot. Your goal should be to create a healthy calorie intake by incorporating them into your routine. How you do that is up to you. A suggestion would be to have a hearty first meal of the day full of these plant-based sources.
Try Smoothies Made With These Veggies
Starchy vegetables have a lot to offer in terms of making you gain weight. Smoothies are an excellent way to do so. They are a quick and filling way to add more calories to your meal. For example, beetroot or butternut squash are great for making nutritious drinks. It’s the best way to take in all that they have offered. Plus in liquid form, it is much easier for us to absorb all of that energy.
Keep a healthy pace when it comes to consuming meals. Smoothies work as great refreshments when you eventually have eaten enough solid food. Moreover, they hydrate the body well. Some of these plant-based sources have a lot of fiber which improves our digestion overall. Pick the one that works the best for your weight gain diet plan.
High Carb Vegetables For Weight Gain
Carbs make up a big chunk of what we eat daily. Most of it comes from processed products. However, it is best to switch to high-carb starchy vegetables that deliver on your weight gain goals. Carbohydrates can make you bulk up quickly. For example, corn and squash are on of the most carb-dense veggies.
They make for the perfect meal that’s full of nutritional value. Moreover, choose similar examples that suit you the best. Another upside is that they are palatable and enjoyed by most. Picking something that you are not familiar with disturbs your progress. If plant-based carbs are taken in moderation they yield results very quickly.
Starchy Vegetables Can Have a Lot Of Protein
These veggies contain a lot more protein than you think. Plus this macronutrient is excellent for weight gain. If you are bulking up in general or building muscle you would want this in your diet. It proves useful in any situation. Moreover, protein helps in improving digestion and speeds it up as well. This means you burn more calories and end up expanding your appetite. This is necessary from time to time as we tend to become fatigued from our daily routine.
Protein helps us get back in the race by giving us an immediate energy boost. Furthermore, beans are an example of protein-rich foods. You might even eat them daily which is great. Just organize and adjust them into your eating habit. Other examples also exist that help us put off a few pounds very quickly.
They Are Perfect For a Nutritious Breakfast
Starchy vegetables for breakfast are the perfect combination. It gives us the perfect start to the day and for good reasons. They are packed with vitamins, minerals and deliver a calorie-dense meal. All that excess energy is good for two things. The first one is the fact that our body requires a high-calorie breakfast to jump-start itself.
When we wake the body is starving and wants a nutritious breakfast. The second thing is that healthy weight gain starts with the first meal of the day. If it is full of vital macronutrients then we can avoid fatigue and headaches throughout the day.
Plant-Based Alternatives Support Healthy Weight Gain
Plant-based alternatives in general are a good start for a healthy weight diet plan. Moreover, it allows us to add a lot of potential to our eating habits. For example, we may not try leafy greens other than when we want to eat more calories. They are full of antioxidants that help the body heal and rejuvenate. There is a slight misconception that plant-based sources are not as good as animals products, especially for our purposes.
This is not true. If used correctly then any meal plan with any ingredients can help us achieve our health goals. Some methods might be quicker than others however, we should strive for making our eating habits more sustainable. Plant-based foods help us create plans that are more stable in the long run.
Weight Gain Diet Plan Requires Balanced Macronutrients
Macronutrients such as protein, carbs, and fats are. Essential to promote a healthy lifestyle. Moreover, a weight gain diet plan won’t work as efficiently if we ignore these vital components. They can be adjusted according to your needs. However, removing them will cause deficiencies to emerge. Consult a dietitian regarding how to perfectly place them within your routine. Share with your health goals of gaining a few pounds. You may learn something new about how to incorporate vegetables into a diet plan.
