brat diet Archives - Health Rush Pro

Eating Dried Fruits For Breakfast Has Multiple Health Benefits

April 1, 2022 296 Views 0 Comments

Eating dried fruits for breakfast may be a bit new for some people. Yet, it has the potential to be a great addition to the most important meal of the day. They are incredibly versatile and full of vitamins and minerals. Any diet plan would benefit from their inclusion. For example, some people who want to gain weight may try…

Food & Diet Weight Loss & Obesity

Effective Ways You Can Use Soy Milk For Weight Loss

March 7, 2022 109 Views 0 Comments

Using soy milk for weight loss can be a great step towards a healthy lifestyle. It is fast becoming a popular alternative to dairy products. Many people continue to switch to this substitute. It is versatile and can be further processed into foods that you would associate with cow’s milk. But, is it effective for your weight loss efforts? That…

Food & Diet Weight Loss & Obesity

7 Protein Rich Vegan Foods For The Perfect Breakfast

March 7, 2022 114 Views 0 Comments

Protein-rich vegan foods are one of the best options for the perfect breakfast. There is tons of variety when it comes to plant-based alternatives. However, there are a few that you might want to keep an eye on for your first meal of the day. They are packed with essential nutrients such as fat, carbs, and most importantly protein. The…

Food & Diet LifeStyle

Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

February 22, 2022 249 Views 0 Comments

Vegan alternatives are gaining popularity as healthier alternatives to animal products. If you do plan to follow a vegan lifestyle it's best to add nutrient-rich foods to your diet plan. Mushrooms are a great example of such foods. They are not technically plants but are considered a great vegan alternative. There is plenty of variety to choose from. Moreover, every…

Food & Diet LifeStyle

How Low-Carb Vegan Substitutes Are Better For Your Diet

February 18, 2022 96 Views 0 Comments

Low carb vegan substitutes are gaining popularity and for good reason. They provide all the benefits of a low-carb diet combined with the nutritional value of plant-based foods. We change the way we do because of a certain health goal. This goal can be simple weight loss or you may want to bulk up. Both of these scenarios require a…

Food & Diet LifeStyle

Here Are the Best Plant Based Sources of Iron

February 18, 2022 100 Views 0 Comments

Plant-based sources of iron are an essential part of a balanced diet. These sources in general have health benefits. They work in keeping many diseases at bay. The body uses iron to main proper functions such as the immune system and digestion. A sense of fatigue or low energy may be associated with iron deficiency. It is used in many…

Food & Diet Wellness

Inflammatory Foods to Avoid For a Healthy Lifestyle

February 14, 2022 171 Views 0 Comments

There are certain inflammatory foods that we should avoid. They react differently to everyone who consumes them daily. Particular food intolerance towards them also causes inflammation. On the other hand, they may not cause any health problems for some people. It depends upon your eating habits. Moderation is the to staying fit and healthy. We shall discuss some of the most…

Food & Diet Weight Loss & Obesity

High Protein Nuts-The Best Source of Plant Based Protein

February 14, 2022 286 Views 0 Comments

High protein nuts are full of healthy calories and nutrients. Our meal should include more plant-based sources of protein. It is an important macronutrient and a fundamental ingredient in our diet. Nuts make up a very small portion of our eating habits. Yet, they have the most impact on any food we eat. This is quite evident from the fact that…

Food & Diet

Here is Why a High Protein Low Fat Diet Works

February 9, 2022 258 Views 0 Comments

Adjusting our eating habits from time to time can have a positive impact on our health. For example, we could follow a healthy high protein low-fat diet. These nutrients are vital for your survival and have multiple benefits. Many people increase their protein intake to make sure they have enough calories while working out. There are multiple reasons to follow this…

Food & Diet

Why You Should Switch To a Dairy Free Diet

February 6, 2022 97 Views 0 Comments

There is no denying dairy has become a huge part of our diet. Dairy products themselves are consumed in multiple forms. We may even consume them without even knowing it. For example, they exist in many of the processed foods at the supermarket. However, some people prefer a dairy-free diet. This is due to several reasons. A very common reason…

Tag: brat diet

Eating Dried Fruits For Breakfast Has Multiple Health Benefits

Effective Ways You Can Use Soy Milk For Weight Loss

7 Protein Rich Vegan Foods For The Perfect Breakfast

Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

How Low-Carb Vegan Substitutes Are Better For Your Diet

Here Are the Best Plant Based Sources of Iron

Inflammatory Foods to Avoid For a Healthy Lifestyle

High Protein Nuts-The Best Source of Plant Based Protein

Here is Why a High Protein Low Fat Diet Works

Why You Should Switch To a Dairy Free Diet

Eating Dried Fruits For Breakfast Has Multiple Health Benefits

Healthy Foods That Are Natural Painkillers

Starchy Vegetables Are Excellent For a Healthy Weight Gain Diet Plan