Tag: brat diet


Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

Vegan alternatives are gaining popularity as healthier alternatives to animal products. If you do plan to follow a vegan lifestyle it's best to add nutrient-rich foods to your diet plan. Mushrooms are a great example of such foods. They are not technically plants but are considered a great vegan alternative. There is plenty of variety to choose from. Moreover, every…

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Refined-Carbs-Inflammatory Foods

Inflammatory Foods to Avoid For a Healthy Lifestyle

There are certain inflammatory foods that we should avoid. They react differently to everyone who consumes them daily. Particular food intolerance towards them also causes inflammation. On the other hand, they may not cause any health problems for some people. It depends upon your eating habits. Moderation is the to staying fit and healthy. We shall discuss some of the most…

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