dash diet Archives - Health Rush Pro

Eating Dried Fruits For Breakfast Has Multiple Health Benefits

April 1, 2022 296 Views 0 Comments

Eating dried fruits for breakfast may be a bit new for some people. Yet, it has the potential to be a great addition to the most important meal of the day. They are incredibly versatile and full of vitamins and minerals. Any diet plan would benefit from their inclusion. For example, some people who want to gain weight may try…

Health and Fitness Wellness

Healthy Foods That Are Natural Painkillers

April 1, 2022 183 Views 0 Comments

The body has a natural capacity for pain relief. Endorphins are the body’s natural answer to any injury. Yet sometimes they are not enough. This is where natural painkillers come in handy. The knowledge of such foods can help us deal with certain illnesses as well. Moreover, some of these foods have other properties. We use many of them regularly.…

Food & Diet Wellness

Starchy Vegetables Are Excellent For a Healthy Weight Gain Diet Plan

March 19, 2022 344 Views 0 Comments

Starchy vegetables are great for a weight gain diet plan. Choosing the right foods and ingredients makes or breaks a meal. This is especially true when you are doing it for the first time. Gaining weight is just as difficult as losing it. Moreover, it requires the same level of commitment to improving our eating habits. A complete dietary overhaul…

Food & Diet Wellness

Healthy Tips To Make The Perfect Weight Gain Diet Plan

March 19, 2022 196 Views 0 Comments

A weight gain diet needs a lot of care and attention. On the surface it seems quite simple, just eat a lot of excess calories and you are good to go. However, it is a bit more complicated than that. Sure you may gain a few pounds but we need to do it healthily. Our entire health is affected by…

Food & Diet Health and Fitness

Tips To Make Perfect Vegetable Smoothies For Healthy Weight Gain

March 15, 2022 240 Views 0 Comments

Vegetable smoothies are underrated when it comes to healthy weight gain. There are endless combinations that you can make. Each of these has something different to offer. However, use them with accuracy by adding only specific fruits and vegetables that help us achieve our health goals. Gaining weight is quite a trouble for some people. Sometimes, it is almost as…

Food & Diet Weight Loss & Obesity

Effective Ways You Can Use Soy Milk For Weight Loss

March 7, 2022 109 Views 0 Comments

Using soy milk for weight loss can be a great step towards a healthy lifestyle. It is fast becoming a popular alternative to dairy products. Many people continue to switch to this substitute. It is versatile and can be further processed into foods that you would associate with cow’s milk. But, is it effective for your weight loss efforts? That…

Food & Diet Weight Loss & Obesity

7 Protein Rich Vegan Foods For The Perfect Breakfast

March 7, 2022 113 Views 0 Comments

Protein-rich vegan foods are one of the best options for the perfect breakfast. There is tons of variety when it comes to plant-based alternatives. However, there are a few that you might want to keep an eye on for your first meal of the day. They are packed with essential nutrients such as fat, carbs, and most importantly protein. The…

Food & Diet LifeStyle

6 Surprisingly Healthy Sources of Plant Based Fat

March 3, 2022 106 Views 0 Comments

Plant-based fat is incredibly healthy and its sources are plentiful. It is a common misconception that vegan or vegetarian diets don’t have a lot of variety. Especially when we talk about vital macronutrients such as fat, protein, and carb. However, this is not true. There are numerous sources fit for anyone to consume. Fat-rich foods don’t ring a bell when we…

Health and Fitness Wellness

Reasons Why Skipping Meals Is a Bad Idea

February 22, 2022 148 Views 0 Comments

f you are on a diet, the goal is to eat a lot less than before. Most people would immediately think about skipping meals to cut down on calorie intake. However, this is a bad idea. Throughout the day your body constantly needs energy. Whether it’s the start, middle, or the end of the day hunger sets in. The idea…

Food & Diet LifeStyle

Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

February 22, 2022 249 Views 0 Comments

Vegan alternatives are gaining popularity as healthier alternatives to animal products. If you do plan to follow a vegan lifestyle it's best to add nutrient-rich foods to your diet plan. Mushrooms are a great example of such foods. They are not technically plants but are considered a great vegan alternative. There is plenty of variety to choose from. Moreover, every…