protein foods Archives - Health Rush Pro

Healthy Foods That Are Natural Painkillers

April 1, 2022 231 Views 0 Comments

The body has a natural capacity for pain relief. Endorphins are the body’s natural answer to any injury. Yet sometimes they are not enough. This is where natural painkillers come in handy. The knowledge of such foods can help us deal with certain illnesses as well. Moreover, some of these foods have other properties. We use many of them regularly.…

Food & Diet LifeStyle

6 Surprisingly Healthy Sources of Plant Based Fat

March 3, 2022 122 Views 0 Comments

Plant-based fat is incredibly healthy and its sources are plentiful. It is a common misconception that vegan or vegetarian diets don’t have a lot of variety. Especially when we talk about vital macronutrients such as fat, protein, and carb. However, this is not true. There are numerous sources fit for anyone to consume. Fat-rich foods don’t ring a bell when we…

Food & Diet LifeStyle

Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

February 22, 2022 272 Views 0 Comments

Vegan alternatives are gaining popularity as healthier alternatives to animal products. If you do plan to follow a vegan lifestyle it's best to add nutrient-rich foods to your diet plan. Mushrooms are a great example of such foods. They are not technically plants but are considered a great vegan alternative. There is plenty of variety to choose from. Moreover, every…

Food & Diet

Here is Why a High Protein Low Fat Diet Works

February 9, 2022 283 Views 0 Comments

Adjusting our eating habits from time to time can have a positive impact on our health. For example, we could follow a healthy high protein low-fat diet. These nutrients are vital for your survival and have multiple benefits. Many people increase their protein intake to make sure they have enough calories while working out. There are multiple reasons to follow this…

Food & Diet

Why You Should Switch To a Dairy Free Diet

February 6, 2022 114 Views 0 Comments

There is no denying dairy has become a huge part of our diet. Dairy products themselves are consumed in multiple forms. We may even consume them without even knowing it. For example, they exist in many of the processed foods at the supermarket. However, some people prefer a dairy-free diet. This is due to several reasons. A very common reason…

LifeStyle

Health Benefits of a High Calorie Breakfast

February 5, 2022 144 Views 0 Comments

Our body feels a bit weak when we wake up. This happens because our bodily functions shut down during sleep. We feel depleted after a long sleep and require a good meal full of vitamins and minerals. A high-calorie breakfast is a perfect start for everyone. Moreover, it takes care of any weakness the body may feel after a good…

Health and Fitness

7 Surprising Health Benefits Of Vegan Substitutes

February 1, 2022 211 Views 0 Comments

Healthier alternatives to our existing diet provide us the opportunity to improve our eating habits. They allow us to experience new and exciting foods that we haven’t tried before. Vegan substitutes are the best choice for anyone looking to try a healthy diet change. Someone who simply can’t eat red meat has a lot of plant-based protein alternatives. Organic sources work…

Food & Diet

Why You Should Add Full Fat Yogurt To Your Meal Plan

December 24, 2021 142 Views 0 Comments

Yogurt is full of rich nutrients that are a must in any diet plan. It comes in many varieties. How would we know which one to choose? For example, processed flavored variety is the most widely used. It's delicious and doubles as a quick snack. However, it is usually not that healthy. It is loaded with sugars and unhealthy carbs.…

LifeStyle

Organic Ways To Achieve Healthy Hydrated Skin

December 24, 2021 134 Views 0 Comments

Multiple factors affect the way we look. It loses its moisture with the change in our eating habits. Carefully pick and choose the foods that suit your lifestyle to achieve hydrated skin. Skincare is essential nowadays, especially when we are being exposed to the external environment. Dirt and oil and clog your pores and cause acne. Moreover, a healthy skincare routine…

Wellness

Tips & Tricks To Avoid Oily Skin

November 23, 2021 150 Views 0 Comments

A proper skincare routine is a must nowadays. Whatever we eat eventually shows up on our faces. Oily skin is a problem many people deal with regularly. Nevertheless, there are some surprisingly simple solutions. Many of them have to do with our diet and how we get by in our daily routine. Optimizing our lifestyle may be the key to…

Tag: protein foods

Healthy Foods That Are Natural Painkillers

6 Surprisingly Healthy Sources of Plant Based Fat

Mushrooms Are The Perfect Vegan Alternatives For Your Diet Plan

Here is Why a High Protein Low Fat Diet Works

Why You Should Switch To a Dairy Free Diet

Health Benefits of a High Calorie Breakfast

7 Surprising Health Benefits Of Vegan Substitutes

Why You Should Add Full Fat Yogurt To Your Meal Plan

Organic Ways To Achieve Healthy Hydrated Skin

Tips & Tricks To Avoid Oily Skin

Eating Dried Fruits For Breakfast Has Multiple Health Benefits

Healthy Foods That Are Natural Painkillers

Starchy Vegetables Are Excellent For a Healthy Weight Gain Diet Plan