Vegetable smoothies are underrated when it comes to healthy weight gain. There are endless combinations that you can make. Each of these has something different to offer. However, use them with accuracy by adding only specific fruits and vegetables that help us achieve our health goals. Gaining weight is quite a trouble for some people. Sometimes, it is almost as hard as losing a few pounds.
There are plenty of techniques to use in such a situation. The first step is to increase calorie intake by changing your diet plan. In our case, we will focus on nutrient-dense vegetable smoothies. Knowing what to add and what to avoid is the key to this strategy. You need more calories no doubt about that, however, where they come from is crucial.
Vegetable Smoothies Are Nutritionally Balanced Meals
Vegetable smoothies are nutritionally balanced meals if done right. They are full of vitamins and minerals especially if we use dairy products. An entire diet plan can be dedicated to them. They have enough calories in them to be considered an entire meal by themselves. Use veggies in such a way that all of the macronutrients such as protein, fat, and carbs are balanced.
Consult a dietitian on how to structure them in a day. For example, you need to know when and what to drink for healthy weight gain. Overdoing it may cause more harm than good. This is why you need to create a sustainable calorie surplus. Furthermore, this surplus should be counteracted by a well-structured exercise and cardio routine.
High-Calorie Vegetable Smoothies For Weight Gain
High-calorie vegetables are more common than you think. Usually, plant-based sources are considered the complete opposite. However, some of them are a perfect fit for our application. For example, cucumbers and carrots are not only calorie-dense but hold a lot of antioxidants as well. You can find many smoothies recipes that have these two as the centerpiece. They can promote sustainable and healthy weight gain.
They are combined with dairy or plant-based alternatives to milk such as soy or almond milk. Try anything that is nutrient-dense and has enough energy in it. If you are drinking it for breakfast make sure to add full cream yogurt or milk to bump up the calorie count.
Cruciferous Vegetables Are a Great Option
Cruciferous variety is the go-to option for healthy vegetable smoothies. These include spinach and kale which are some of the most calorie-dense leafy greens. They contain other benefits such as being rich in vitamins, minerals, and antioxidants. However, the most important aspect is of course weight gain.
Whether you are trying to build muscles or just generally want to put on a few pounds, it works either way. Furthermore, cruciferous veggies are plentiful and each of them offers something new in terms of nutritional value. They are generally a good addition to your diet plan. Moreover, entire wholesome meals are built around leafy greens.
Avocados Are Rich In Plant-Based Fat
Vegetables such as avocados are rich in plant-based fat. We don’t think of plant-based sources when talking about healthy fats. However, they have the most nutritious variety out there. Furthermore, plant-based fat is a nutritious way to gain weight. It is far better than any animal product, however, the process is gradual. Do not expect an overnight transformation by using it in smoothies.
Avocados happen to be the best source of these vital macronutrients. It also works well with dairy products as well. Moreover, coconut and coconut milk can also be a great choice for adding a bit of extra flavor to your drink. Experiment with different ingredients and choose what works best for you.
Add Nuts & Seeds To Your Veggie Smoothies
Nuts and seeds hold a lot of calories and are excellent for vegetable smoothies. They add a lot of extra flavor to your drink. If you want to gain weight for whichever reason, it’s best to do it in a flavorsome way. It is better to make a meal plan that’s easily palatable because you have to repeat it every single day. As mentioned before give it time and results will show. Furthermore, nuts such as pistachios, hazelnut, and walnuts are calorie-dense and provide tons of other benefits.
Seeds don’t necessarily add flavor but they make up for it by giving you plenty of vitamins and minerals. For example, chia seeds have become popular, they are popping up in many refreshing drinks. You can also consult a dietary expert or nutritionist on how properly incorporate them into your diet plan.
Protein-Rich Vegetables For Healthy Weight Gain
Add protein to your vegetable smoothies by carefully selecting the best source. Plant-based protein is perfect for weight gain. It is the macronutrients you want the most when increasing calorie intake. For example, beets and cucumbers are protein-rich and work well with all sorts of other combinations. Moreover, using dairy will also increase protein intake. Plant-based sources such as soy milk or almond milk also work but they lack the versatility of dairy products.
This strategy works well for people who are looking to put on muscle. Smartly incorporate these nutrient-rich drinks into your meal plan. Consulting a trainer or dietary professional will make sure you don’t make any mistakes. These veggies may elevate your weight gain journey but, if done wrong it could be a waste of time.
Choose High Carb Vegetables
Carbohydrates are an essential part of our diet. Choose vegetables such as pumpkins and sweet potatoes as they are rich in carbs and work well smoothies. Moreover, healthy carbs are good for weight gain. These two veggies might be a departure from the leafy greens however, they are equally nutrient-dense. They work well as entire meals for breakfast if you know how to use them right.
Furthermore, fiber is a carb and you should pick those plant-based sources that have fiber. This will make sure that you don’t overeat and stick to a structured meal plan. The need for snacks every so often is controlled by eating fiber-rich foods. Moreover, your digestion improves, for example, it relieves the symptoms of constipation.
Smoothies Help Us Absorb Nutrients Effectively
A liquid diet helps us absorb all the energy and benefits our diet has to offer. Moreover, vegetables are often rich in vitamins, minerals, and antioxidants. Many of us ignore all of these vital factors when preparing a meal plan. If somehow you absorb all of them quickly and efficiently it will be a game-changer.
The same goes for macros such as protein, carbs, and fat are the building blocks. So look towards improved eating habits by introducing something people you wouldn’t normally try. A shake filled with all the vital energy is just the thing you need.